Some people find it easier to write down their feelings than to verbalize them. Try writing a letter to God, expressing what’s going on in your mind. You might want to say sorry for something, or there may be a situation you just can’t understand and want to pour out your feelings. Maybe you want to make a promise to God to do something particular or to change a habit? I often find that writing something down helps me to understand it or deal with it. By writing specifically to God, you accomplish all of the above and leave it in His hands – the best hands to deal with it!